SKIP BREAKFAST, LOSE WEIGHT? NOT SO FAST
ana08
tháng 11 29, 2013
In a very recent study of Harvard School of Public Health, researchers tracked 27,000 men for 16 years. They found participants who skippe...
Thứ Sáu, 29 tháng 11, 2013
How To Calculate Body Fat Percentage
ana08
tháng 11 29, 2013
Would you like to know how to calculate your body fat percentage? When most of us think about about losing weight, the amount of fat you are...
Aerobic Effort for Best Fitness
ana08
tháng 11 29, 2013
No matter who you are on the globe, you have to own aerobic exercise. It is required for a sound body and a quality life-style. It has the m...
Thứ Năm, 28 tháng 11, 2013
BENEFITS OF RED RASPBERRIES
ana08
tháng 11 28, 2013
Red raspberries are some of the most popular berries consumed around the world. However, these bite-sized morsels of sweet and juicy goodne...
Thứ Tư, 27 tháng 11, 2013
WHY REFINED CARBS MAY CAUSE FOOD CRAVINGS
ana08
tháng 11 27, 2013
Sugary foods and drinks, white bread and other processed carbohydrates that are known to cause abrupt spikes and falls in blood sugar appea...
Thứ Ba, 26 tháng 11, 2013
EATING FRUIT AND VEGGIE BOOSTS YOUR MOOD
ana08
tháng 11 26, 2013
There are lots of good reasons to eat more fruits and vegetables. They’re low in calories and rich in all the good things your body needs – ...
Thứ Hai, 25 tháng 11, 2013
POWER COUPLES: FOODS THAT WORK BETTER TOGETHER AND EATEN WHOLE
ana08
tháng 11 25, 2013
A growing number of foods have been shown to have a "1 plus 1 and getting 4 instead of 2" effect (the total is greater than the su...
Thứ Sáu, 22 tháng 11, 2013
LACK OF PROTEIN LINKED TO OVEREATING AND WEIGHT-GAIN
ana08
tháng 11 22, 2013
The human need for protein is so powerful that they tend to overeat to consume more, according to a research published in Obesity Reviews ...
The GI Diet: Part of the War on Fat
ana08
tháng 11 22, 2013
You might have heard of the GI diet and wondered if it had anything to do with the nation’s military forces. Actually, this meal plan is no...
